This is a sample schedule that you can adapt to meet the needs of your toddler and your family. 1 Nap Scheduleīelow is our ultimate one nap schedule. That way they won’t get overtired before their nap or nap too early and be overtired before bed. This means try to schedule your nap in the middle of your toddler’s day and not a morning or late afternoon nap. Again, do whatever works best for your toddler and family, but those are great starting points when building your schedule. In addition to 13-14 hours of total daytime sleep, most sleep experts also recommend 5-6 hours of wake time before your toddler’s nap and before bed. Follow your toddler’s lead! Wake Time Before Bed A 12 month old making the switch will likely need more sleep than a 18+ month old making the switch. My younger son has always been higher sleep needs and routinely takes a 2.5 hr nap with 11.5 hrs overnight.Īnother thing that can impact your toddler’s sleep needs is their age when they make the 1 nap transition. He normally took a 1.5-2 hr nap and slept 11.5 hrs overnight. All napping and sleeping should add up to about 13-14 hours in a 24 hour period.Īlso remember that all babies are different! My older son was on the lower end of sleep needs at this age and was never a long napper. Consider your toddler’s average nap time length when considering how much time to schedule overnight or vice versa. Most young toddlers (12-24 months) need approximately 13-14 hours of total sleep per day. Wake time before naps and bed of 5-6 hours.Total daytime sleep of 13-14 hours (for most toddlers this means a 2-3 hr nap and 11-12 hours overnight).There are two basic recommendations when setting up your one nap schedule. If your toddler has been a decent sleeper but starts to experience any of the above sleep problems for no apparent reason – they aren’t teething or going through a major development or change – it might be time to switch to 1 nap. the second nap is pushed so late that bed time is after 9pm (unless that works well for your family).
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